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The Truth About Vegetable Milk—Why Scientists Say It’s Not as Healthy as You’ve Been Told

Plant‑based milks—from almond to pea—are booming in popularity, but most don’t measure up to cow’s milk in protein, calcium, and minerals. Fortified soy and pea milks are the best non‑dairy alternatives. Choose unsweetened, bioavailable versions, read labels, and pair with protein‑rich foods to fill the gaps. This deep guide gives clear steps, real‑life tips, environmental insight, and recipe ideas—helping you make plant‑milk choices that truly nourish.