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Exam Stress: Tips for Students on Managing Pressure and Improving Focus

Exam stress is real—but it doesn’t have to ruin your success. Learn how students in the U.S. are fighting back with brain-smart techniques like active recall, Pomodoro study cycles, mindfulness, nutrition, and digital detox. From traditional Native American balance teachings to modern apps like Forest and Headspace, this guide helps you stay focused, calm, and in control of your exam game.