SNAP Cut Off After ABAWD Rules? If your SNAP benefits were cut off due to ABAWD rules, you’re not alone. Many Americans are facing this challenge as the Supplemental Nutrition Assistance Program (SNAP) reinstates work requirements for Able-Bodied Adults Without Dependents (ABAWDs). But don’t worry—there are clear steps you can take to regain your food assistance. This guide breaks down the process in simple terms, offering practical advice and resources to help you navigate the system.
SNAP Cut Off After ABAWD Rules?
Navigating the reinstatement of SNAP benefits after being cut off due to ABAWD rules can be challenging, but understanding the requirements and taking proactive steps can help you regain assistance. Whether by meeting work requirements, qualifying for an exemption, or residing in an area with a waiver, there are pathways to restore your benefits.

Topic | Details |
---|---|
ABAWD Definition | Able-Bodied Adults Without Dependents aged 18–54 |
Work Requirement | 80 hours/month of work or qualifying activities |
Time Limit | 3 months of benefits in a 36-month period without meeting work requirements |
Exemptions | Includes individuals who are pregnant, have disabilities, veterans, homeless, or under 24 and were in foster care on their 18th birthday |
Restoring Benefits | Meet work requirements for 30 consecutive days or qualify for an exemption |
Official Resource | USDA SNAP Work Requirements |
Understanding ABAWD Rules
Who Are ABAWDs?
ABAWDs are individuals aged 18 to 54 who:
- Are not pregnant
- Do not have any dependents
- Are considered physically and mentally fit for work
Under current SNAP rules, ABAWDs must meet specific work requirements to continue receiving benefits beyond a three-month period within three years.
What Are the Work Requirements?
To maintain SNAP benefits, ABAWDs must:
- Work (paid or unpaid) or volunteer at least 80 hours per month
- Participate in a qualifying work program for 80 hours per month
- Engage in a combination of work and work program activities totaling 80 hours per month
- Participate in workfare as assigned by your state
Failure to meet these requirements can result in the loss of SNAP benefits after three months.
Are You Exempt from ABAWD Rules?
You may be exempt from ABAWD work requirements if you:
- Are under 18 or 55 years or older
- Are pregnant
- Have a physical or mental disability
- Live with a child under 18
- Are a veteran
- Are experiencing homelessness
- Were in foster care on your 18th birthday and are under 25
- Are enrolled at least half-time in school or a training program
Steps to Restore Your SNAP Cut Off After ABAWD Rules?
1. Meet the Work Requirement
If you’re not exempt, you can regain SNAP eligibility by:
- Working or participating in a qualifying activity for 80 hours per month for 30 consecutive days
After meeting the work requirement for 30 days, you may reapply for SNAP benefits.
2. Provide Proof of Exemption
If you believe you’re exempt, gather documentation such as:
- Medical records
- Proof of pregnancy
- Veteran status documents
- Proof of homelessness
- School enrollment verification
3. Check for ABAWD Waivers in Your Area
Some areas may have waivers due to high unemployment or insufficient job opportunities. If you live in such an area, you may not be subject to the ABAWD time limit.
Applying for Reinstatement
Once you’ve met the necessary criteria:
- Gather documentation, such as pay stubs, volunteer logs, or enrollment verification in a work program.
- Contact your local SNAP office to report your compliance and submit your documentation.
- Complete any required forms or interviews as directed by your SNAP office.
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Frequently Asked Questions (FAQs)
Q: What counts as work for the 80-hour requirement?
A: Work can be paid employment, unpaid work, volunteer work, or participation in a qualifying work program.
Q: How do I know if my area has an ABAWD waiver?
A: Contact your local SNAP office or check the USDA’s list of approved waivers.
Q: Can I combine different activities to meet the 80-hour requirement?
A: Yes, you can combine work and participation in a work program to total 80 hours per month.
Q: What if I can’t meet the work requirement due to circumstances beyond my control?
A: States must determine if you have good cause before disqualifying you. Examples include illness, household emergency, or lack of transportation.